How to Stay Hydrated after A Hangover 2022-05-25

For many, a night of drinking can lead to morning misery and the dire consequences of a hangover. Hangovers are both painful and dangerous. During a hangover, a person's attention, decision-making, and muscle coordination can all be impaired. In addition, the ability to perform important tasks such as driving, operating machinery, or caring for others can be negatively affected. So are there any remedies for a hangover?

Normally, when your body is dehydrated, your pituitary gland releases a chemical that helps your body retain water. However, alcohol acts as a diuretic. Also effectively deprives your body of electrolytes, making your potential hangover worse than if you were staying in your hydration game. So stay hydrated and be sure to have plenty of water ready in advance. The standard is 8 glasses a day, but the Mayo Clinic approves 15.5 glasses a day for men and 11.5 glasses a day for women.

You might not think that clean filtered water in mixed drinks will help you stay hydrated any more than unfiltered water, but if you use filtered water from Morefilter glacial filter with the healthy minerals your body craves. Because, as we mentioned, alcohol  strips your body of electrolytes from your system, so our refrigerator water filter will help replenish those stores.

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Don't forget to end your night with plenty of water, even if you're following pre-game with plenty of water before going out at night. Again, alcohol acts as a diuretic and is prone to dehydration, so rehydrate with plenty of water should balance your balance better and make your hangover pack less of a problem, including aiding in mental clarity, aiding the digestive system, improving mood, and helping fight fatigue.

Ultimately, the only surefire remedy for a hangover is to drink in moderation or choose not to drink.