Protect From Obesity

Black tea has also been shown to help with weight loss in some studies. Studies have shown that people who drink black tea have a higher metabolic rate. It's only a slight increase, but if you're trying to lose weight, every calorie counts. Most studies found an increase of about 4% in 24 hours.

some research suggests that green and black teas are appetite suppressants. Remember, tea is not going to be a "silver bullet" for weight loss. You still need to focus on diet and exercise. However, adding a cup of black tea to your day can help you lose weight. Overall, there are many good reasons to drink black tea. In addition to all the above benefits, black tea tastes great too! So, brew yourself a cup of black tea with filtered water and enjoy. Use the water filter to brew a good cup of black tea!

Reduce Cancer Risk

The findings cited by the National Cancer Institute (NCI) suggest that polyphenols in tea may reduce the risk of tumor growth.

In particular, black tea may help reduce the risk of skin, breast, lung, and prostate cancers.

However, more research is needed to confirm whether drinking tea as part of the diet helps reduce risk.

Black Tea Can Moisturize Your Body

According to research, a lot of caffeine does dehydrate your body, but you may never brew a cup of your favorite black tea that contains enough caffeine to dehydrate your body, even if you do, the tea Also almost unpalatable.

To make black tea, first boil water. If using store-bought tea bags, simply place the tea bags in a cup and pour hot water. If using loose leaf tea, use 2-3 grams of tea leaves per six ounces of water in the strainer. Let the tea steep in the water for 3-5 minutes, depending on your taste preference. For a stronger tea, use more tea leaves and steep longer.

After steeping, remove the tea leaves or tea bags from the water and enjoy.